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View Full Version : Keto Frosty/Ice Cream! (Really easy to make)



Starky1177
11-12-2007, 05:23 PM
Well i did an experiment and it came out tasting like a Wendy's Frosty...

8oz of Heavy Cream
8oz of Water
1 scoop Chocolate whey or Casein Protein Power
1 Scoop Vanilla whey or Casein Protein Power
*a Couple splashes of Vanilla Extract if you have it

Mix it up in a blender for good 1 1/2 - 2 minutes...then Either Freeze for an a few hours (3-6) and Manually mix it every hour or so....or Put it in your Ice Cream Maker if you have one...taste Great!

Its got

1030 Calories / 82.5g of Fat / 46g of Protein / 4g Net carbs (from the protein powders I used)

Mind you thats for the entire Pound of Keto Frosty/ice cream

RU4A69
11-18-2007, 07:54 PM
Damn that sounds good..........

pecan
11-19-2007, 06:08 AM
Well i did an experiment and it came out tasting like a Wendy's Frosty...

hmmm...i'm skeptical. does it really taste like a wendy's frosty? because, you know, those dieting people make claims that "oh my gosh, this cauliflower tastes JUST like french fries" and such things that turn out to be the result of deprived taste buds..

;)

Starky1177
11-19-2007, 09:18 AM
well results may vary depending on the Protein powder you use...I used ON casein Chocolate and Body Fortress whey vanilla and it tastes just like a frosty

Ouchburns
11-20-2007, 07:41 PM
Just give it a try, it sounds good!

¡STFU!ˇNˆLIFT!
01-22-2008, 05:22 AM
I did half that just to see .
4oz Heavy Whipping Cream
4oz Water
2 tblspn lowfat cc
1.5 Scoop Strawberry/Banana Casein
1 tblspn sugar-Free Strawberry Jelly

Blended on whip(low) 30 seconds , then blend(high) setting one minute then whip 30 seconds .
Froze 3 hours mixing with a fork every 60 minutes

Came out nice thanks

OldEnglishD
01-22-2008, 06:33 PM
what about adding unsweetened cocoa and or/ a packet or two of splenda to the mix??

The_Nyne
01-24-2008, 07:12 PM
well results may vary depending on the Protein powder you use...I used ON casein Chocolate and Body Fortress whey vanilla and it tastes just like a frosty

I just made a shake using chocolate bodyfortress protein, and it does taste a bit like a frosty.