PDA

View Full Version : Losing 12 lb



doug8796
11-12-2007, 04:55 PM
Im planning on going on a 6 week fat loss program, i have lost fat before but, was wondering if carb cycle or just lowering calories is best for just losing a few lb. TIA

commi
11-12-2007, 05:45 PM
Carb cycling is really only usefull for platues, lower your calories and carbs of course if coming down from bluking.

doug8796
11-12-2007, 06:04 PM
how many carbs should i be eating minimum? and how much cardio maximum?

commi
11-12-2007, 06:17 PM
I eat around 150-200 grams of carbs for my cut that is the norm never go under 150 or over 200 really. For cardio it depends theres alot of factors you could do hiit training which you would only need 20 minutes a day but if you have the dedication i would suggest doing hiit mixed with liss 5 times a week. Doing hiit for 20 minutes and than liss a few hours later for 30-40 minutes would really work great for acheiving maximum fat loss. Granted you dont want to do that doing either or would work fine as well.

doug8796
11-12-2007, 07:51 PM
thanks man