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cujo23
11-12-2007, 03:45 PM
do you guys think a serving of mac and cheese is bad. Heres the nutrition info.

450 Calories
3.5 g Fat -2.5g Sat
47 g Carbs
11 g Protein

I dont think it would be that bad every now and then

rob?
11-12-2007, 03:48 PM
no

justanothagirl
11-12-2007, 03:52 PM
hmmm you gave me an idea for my next refeed :) with lowfat cheese of course.

cujo23
11-12-2007, 03:54 PM
yeah I eat it when I might have enough protein but am low on calories or carbs it gives me that boost to hit my goal for the day