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View Full Version : Nutritional info for 3/4 cup COOKED barley???



DanTheManB
07-30-2005, 04:32 PM
I can never seem to find the nutritional infor for COOKED barley..all the sites i look at only has dry...although i THINK a1/4 dry= 3/4 cooked...can anyone help me out???

Sixpack
07-30-2005, 05:01 PM
Well I measure everything in grams so 200 grams for me is 246 calories, 56 grams of carbs for 200 grams cooked barley

creed428
07-30-2005, 06:47 PM
Amount Per 0.75 cup
Calories 144.83
Calories from Fat 4.66

% Daily Value *

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Total Fat 0.518g 1%

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Saturated Fat 0.11g 1%

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Polyunsaturated Fat 0.252g

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Monounsaturated Fat 0.0671g

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Cholesterol 0mg 0%

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Sodium 3.53mg 0%

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Potassium 109.51mg 3%

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Total Carbohydrate 33.23g 11%

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Dietary Fiber 4.47g 18%

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Protein 2.66g 5%

according to fitday