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View Full Version : bulkers-- how many whole eggs do u eat each day?



rude boy
11-05-2007, 11:53 AM
just curious

djansen
11-05-2007, 12:23 PM
I just eat three but i eat alot of red meat. i know some people eat a dozen a day.

Giorrgi
11-05-2007, 12:26 PM
Well, there's basically 5g of ~saturated~ fat in a yolk. It's not bad, however you should get your EFA needs met first, than see how much place you have left for the other kinds of fat.

But it's fine to eat 3-4 per day [I've seen it in many diets here, that got good critiques)

Captain Sagara
11-05-2007, 12:26 PM
bulking i eat like 1 or 2,but eat like 16 egg whites at bfast,but i eat 5 meals of red meat 12 oz each...

The Solution
11-05-2007, 12:27 PM
just curious

1 cup of egg beats

V.H.9.8.4.
11-05-2007, 12:55 PM
usually 0 eggs and 0 egg whites. occasionally i make 3 scrambled eggs from whole eggs, not whites. but im usualyy too lazy to cook them, so i make oats

-VH

djansen
11-05-2007, 12:57 PM
Well, there's basically 5g of ~saturated~ fat in a yolk. It's not bad, however you should get your EFA needs met first, than see how much place you have left for the other kinds of fat.

But it's fine to eat 3-4 per day [I've seen it in many diets here, that got good critiques)

no, 5 grams of fat and 1.5 saturated per egg.