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Aussie-Guy
11-03-2007, 07:15 PM
For a 14 year old girl what would be the % of Protein Cards and Fat should she per day...

Any what about a man...

I know what the cals r but how would u break them up...

Thxs Paul

tuberacer49
11-03-2007, 07:21 PM
I might have to start buying a deck of cards every week for my protein needs.

The Solution
11-03-2007, 07:22 PM
For a 14 year old girl what would be the % of Protein Cards and Fat should she per day...

Any what about a man...

I know what the cals r but how would u break them up...

Thxs Paul

their 14 years old.. they are growing and need all the nutrients they can absorb.. why strict them with such a strict diet at such a young age where all they should do is consume meals when they are hungry and worry about fully growing instead of limiting them to foods and breaking down their diets into macros...

whats the big deal about it anyways? if ur so concerned over their healthy just feed them healthy meals