gittinbig
11-02-2007, 09:23 PM
This is an easy and versatile recipe that i make often when on Keto
4-6 chicken breasts
heavy whipping cream
parmesan cheese
mozzarella or asiago cheese
garlic powder
parsley
Pound out as many chicken breasts as you like to about 1/4 -1/2 inch thickness and brown them in a few Tbsp. Olive oil over medium high heat. You only need to cook them until they are just browned They will finish cooking in the oven. Pour a cup or two of heavy whipping cream in a pan and whip it up a bit before heating over medium heat. Once it is hot add about 1/2 -1 cup of parmesan cheese and a tsp. or so of garlic powder and some parsely (fresh or dried) its mostly just for looks. Place chicken in a baking dish and pour alfredo sauce over the top. Sprinkle some mozzarella or asiago cheese over top and bake at 375 about 15 minutes or until cheese on top is just beginning to brown.
If you can fit a few carbs in for the day you can add a few broc**** florets, some sliced red bell pepper, or whatever you like mixed in with the chicken before pouring the sauce on. Mushrooms are also good with this and are very carb friendly. And lets not forget about bacon. This is a keto recipe afterall, so if you like bacon with your alfredo...knock yourself out.
4-6 chicken breasts
heavy whipping cream
parmesan cheese
mozzarella or asiago cheese
garlic powder
parsley
Pound out as many chicken breasts as you like to about 1/4 -1/2 inch thickness and brown them in a few Tbsp. Olive oil over medium high heat. You only need to cook them until they are just browned They will finish cooking in the oven. Pour a cup or two of heavy whipping cream in a pan and whip it up a bit before heating over medium heat. Once it is hot add about 1/2 -1 cup of parmesan cheese and a tsp. or so of garlic powder and some parsely (fresh or dried) its mostly just for looks. Place chicken in a baking dish and pour alfredo sauce over the top. Sprinkle some mozzarella or asiago cheese over top and bake at 375 about 15 minutes or until cheese on top is just beginning to brown.
If you can fit a few carbs in for the day you can add a few broc**** florets, some sliced red bell pepper, or whatever you like mixed in with the chicken before pouring the sauce on. Mushrooms are also good with this and are very carb friendly. And lets not forget about bacon. This is a keto recipe afterall, so if you like bacon with your alfredo...knock yourself out.