PDA

View Full Version : My lean gain diet



MotorGUY
11-01-2007, 04:15 PM
how does this look.

meal 1:
5egg beaters/low fat cheddar, carnation instant breakfast

meal2:
costco canned chicken sandwhich, grapefriut,whole grain bread

meal3:
protein shake with 2tbps of Peanut butter.

meal4:
chicken with brown rice, and broccoli.

meal5:
protein shake with 2 scoops of maltodextrin.

does this look ok or do i need changes?

MotorGUY
11-01-2007, 04:44 PM
should i add another meal?

rude boy
11-01-2007, 05:27 PM
looks fine. whats your weekly workout routine like?