View Full Version : My Diet, Critique please

07-21-2005, 10:46 AM
yesterday i took in

2855 calories, 396 from fat
279.5g carbs
331.5g protein
42g fat
160g suger

im 5'8" 180 pounds, 17 years old
i do football practice 4 times a week and workout 5 times a week

im trying to cut a little weight around my stomach.
it looks to me like i got way too many carbs and too little fat
what do you think?

07-21-2005, 10:47 AM
yes lower carbs and more good fats....and NO SUGAR unless PWO...

07-21-2005, 10:54 AM
peanuts have the good fats right?

07-21-2005, 10:59 AM
peanuts have the good fats right?

yes, or almonds, walnuts, etc.

07-21-2005, 11:04 AM
how many carbs should i be getting, and how much fat?