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Kanute
07-14-2005, 01:10 PM
How many grams of sugar should you have per day. i know that sugar from sweet things like candy is bad and needed to be avoided, but sugar is in everything, so how much is ok?

britishbulld0g
07-14-2005, 01:35 PM
The number of carbs per day varies depending on weight, body fat, height, goals etc. When it comes to actual sugar in its raw, the amount you need is zero.

MCconditioner
07-14-2005, 01:54 PM
but sugar is in everything, so how much is ok?

I don't know where to start.

RipStone
07-14-2005, 01:54 PM
Sugar from dairy(lactose) and fruit(frutosce) is fine. You want to aviod processed foods that contain sugar...cookies, sweets, etc