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View Full Version : Fine Tuning my diet



Xoreo
07-13-2005, 07:52 PM
Hey guys, I know it's been posted before but I can't find the link to the site that gives the protien/carb/fat and calories of say, a banana or an 8oz chicken breast.
I've been estimating everything for months (must be doing something right, down 60 lbs) but I would like to start fine tuning my diet to maximize my cutting potential and get rid of these last 10 or so pounds. Thx.

jtb83
07-13-2005, 07:56 PM
http://www.nal.usda.gov/fnic/foodcomp/search/ ?