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Eileen
10-27-2007, 02:31 PM
1 egg, whisked
3 tbs chunky peanut butter
3 tbs soya bran
1 tbs cocoa (optional)
3 tbs sweetener (I used inulin)
little water if necessary

Mix the pb, bran, sweetener, cocoa, then add the egg and mix.
Add a little water if necessary to get to a stiff dough consistancy.
Take about a teaspoonful, roll and flatten and put on baking sheet.
Bake for around 10 minutes at 200.
Makes around 15.

Protein 28g, fat 31g, carbs 9g, cals 430. (so around 27 calories each)

This is a work in progress. I've made two batches which turned out pretty well, but feel free to tinker. I used soya bran because that's what I had, but I'm sure rice or wheat bran would work too.

tinyman5000
10-27-2007, 02:32 PM
1 egg, whisked
3 tbs chunky peanut butter
3 tbs soya bran
1 tbs cocoa (optional)
3 tbs sweetener (I used inulin)
little water if necessary

Mix the pb, bran, sweetener, cocoa, then add the egg and mix.
Add a little water if necessary to get to a stiff dough consistancy.
Take about a teaspoonful, roll and flatten and put on baking sheet.
Bake for around 10 minutes at 200.
Makes around 15.

Protein 28g, fat 31g, carbs 9g, cals 430. (so around 27 calories each)

This is a work in progress. I've made two batches which turned out pretty well, but feel free to tinker. I used soya bran because that's what I had, but I'm sure rice or wheat bran would work too.

like all bran cereal?

Eileen
10-27-2007, 02:57 PM
Haven't bought it for years, but doesn't All Bran cereal have sugar in it?

tinyman5000
10-27-2007, 03:49 PM
Haven't bought it for years, but doesn't All Bran cereal have sugar in it?

not the pure wheat bran stuff its just fiber and low gi carbs. looks like little twigs.

Eileen
10-28-2007, 10:30 AM
Then if you mashed it down as fine as possible, it would probably work. I might start with a little less than the 3tbs, and see how that works.