View Full Version : when to use what powder?

07-06-2005, 06:56 PM
as of right now i have cyto gainer with 620 cal per 4 scoops 56g pro 84g carb 5 fat. and ONs 100% whey
110cal per scoop 23pro, 2carb,1fat. im almost out of the cyto gainer but for the time iv got it iv decided to take the cyto gainer for pre workout and the ONs whey post workout. which should i take with my meal before bed? an what should i have for re workout when i run out of cyto gainer?

07-06-2005, 08:59 PM

07-06-2005, 09:02 PM
some 2scoops oats with milk/peanut butter/whey/bananna all stirred in. the basic. what i do