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UK2BB
06-26-2005, 04:10 AM
hey, im currently planning out a bulking diet (im an ectomorph) and was wondering if 6 of these before bed or for lunch are ok?

Per Serving of 3 Fish Fingers (90g) oven baked provides:

710k / 170kcal (Calories)
Protein - 12.0g
Carbohydrate - 14.0g
(of which sugars) - 0.1g
Fat - 7.1g
(of which saturates) - 1.1g
Fibre - 0.6g
Sodium - 0.3g
Calcium - 0.55mg 55% RDA

Ingredients:
Cod Fillet (64%), Batter (Water, Wheat Flour, Potato Starch, Salt), Breadcrumbs (With natural colours: Curcumin, Paprika Extract), Sunflower Oil


Thanks.

Steve_W
06-26-2005, 04:28 AM
hey, im currently planning out a bulking diet (im an ectomorph) and was wondering if 6 of these before bed or for lunch are ok?

Per Serving of 3 Fish Fingers (90g) oven baked provides:

710k / 170kcal (Calories)
Protein - 12.0g
Carbohydrate - 14.0g
(of which sugars) - 0.1g
Fat - 7.1g
(of which saturates) - 1.1g
Fibre - 0.6g
Sodium - 0.3g
Calcium - 0.55mg 55% RDA

Ingredients:
Cod Fillet (64%), Batter (Water, Wheat Flour, Potato Starch, Salt), Breadcrumbs (With natural colours: Curcumin, Paprika Extract), Sunflower Oil


Thanks.

LOL I am certainly not English, but nah. Not a good choice.

melon
06-26-2005, 04:38 AM
Despite the lies that Captain Birdseye tells you on his adverts, they are junk. Fresh cod is much tastier, and much healthier for you.

UK2BB
06-26-2005, 07:13 AM
thanks, any other opinions on them?
can anyone suggest some other type of food that can be cooked from frozen and doesnt take long to cook - pref cooked in the oven.
i'm do not like fresh fish so any other alternatives?

thanks

UK2BB
06-26-2005, 09:31 AM
why are they bad anyway? i don't see anything particularly bad about them (im a newbie at nutrition)

MagicPunt
06-26-2005, 11:03 AM
batter and breadcrumbs are all processed carbs

sunflower oil isn't the best source of fat

UK2BB
06-27-2005, 05:42 PM
so if i took the batter off it would be ok to eat? although there are other protein options available this is just easy and quick for me so it is preferred.

melon
06-28-2005, 03:55 AM
so if i took the batter off it would be ok to eat? although there are other protein options available this is just easy and quick for me so it is preferred.

If you're serious about a healthy diet you won't eat them. Otherwise, go ahead. End of story.

micky c
06-28-2005, 03:57 AM
just ave a can of tuna