View Full Version : "Yogurt Diet" dumbest diet ever?

06-24-2005, 05:35 PM
ok well I was at the gym when I saw this monster of a man, African American around 6'5 HUGE, I mean huge, almost as big as Cutler(its prolly roids but whatever), with extremely low body fat so I was tempted to ask whats his diet like

this is what he told me

he eats 4 tubs of FF yogurt a day slowly throughout the day...

he says each tub as 60 grams of protein and 460 calories

he also has a PWO Shake - 50 grams protein - 200 calories

he also takes flax oil and some other fats

so basically he has

2040 calories - 290 grams of protein

but it has to be unhealthy right? the guy swore by it though lol..

06-24-2005, 05:47 PM
He probably forgot to add "Test, deca, dbol, winny, and sometimes the Clear."

06-24-2005, 05:50 PM
Yogurt is a great food with many health benefits. I make smoothies with 3/4 cup yogurt, 1/4 cup milk, some whey, and then i toss in a bunch of berries, usually blueberries or strawberries. mmmm.
That being said, his diet plan is pretty bad. Yogurt is decent protein but it doesn't really compare to things like eggs and meat as far as muscle building. And doesn't he get bored? Also, no veggies, fruit, or complex carbs, or didn't you ask him about that?

06-24-2005, 05:51 PM
actually it's far from the dumbest diet i've ever heard

ff plain yogurt = skim milk

He needs fruits veggies, and a wider variety of protein sources but there are a million other diets out there that are "worse"

suggest to him instead of relying entirely on yogurt for calories, instead have a cup with each meal ... maybe that'll help him