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View Full Version : Good Post Workout "meal"?



Gags
06-22-2005, 09:28 PM
Is this good Enough Post-workout? any additions, subtractions or substitions i should make?

SHAKE:

-Water
-2 Scoops Dymatize Whey
-1 Cup Of Oats
-1 tablespoon of honey

DRINK (Drink This On The Side Of My Shake):

-Gatorade

Cynical_Simian
06-22-2005, 09:37 PM
The Gatorade seems a bit unnecessary since you already have plenty of carbs in the shake. Replacing the honey with some fruit would be a slight improvement, but the shake is pretty good as it is.

Gags
06-23-2005, 04:20 PM
thanks man, i appreciate the suggestion. anybody else?

RipStone
06-23-2005, 04:51 PM
I agree with Cynical_Simian. Also, you dont need two scoops of whey post-wo. Carbs are really more important than protein PWO. Aim for a 2:1-4:1 carb:protein ratio(ie; 30g of protein from whey and 60-120g of carbs from oats and fruit).