View Full Version : Middle of the night...

06-05-2005, 06:07 AM
I wake up in the middle of the night everynite between 2-4 starving and can't fall back 2 sleep unless i eat something. What would be good to eat during the middle of the night? Is a whey protein/skim milk shake good? I eat my big supper 1 hour before bed and i throw down a whey shake and another big sandwich or meal right before i fall alseep but i still wake up starving. Only if i stuff my face to the brim i don't wake up hungry but i do wake up 2 take a leak and drink some water so i'll wake up anyways even though i sleep very well 8 hours exactly everynight. What should i do???

06-05-2005, 06:36 AM
yes take skim milk in middle of night