View Full Version : Sauna/Shedding Weight?

05-25-2005, 03:05 PM
Just wanted to know if sitting in the sauna and sweating profusely in the sauna loses only water weight...or some bodyfat as well? for instance i was in there today after i lifted shoulders for a good 20 min with a few layers on and was sweating buckets..came out...showered...felt great..then ate my PWO meal...wondering if after eating and drinking water during my PWO i put that weight right back on..? because when i do cardio i dont sweat much...even when doing HIIT at an intense pace...and i was in here for 20 min sweating buckets after..thanks guys

05-25-2005, 03:11 PM
It's just water weight.

05-25-2005, 03:35 PM
20 minutes of cardio will always beat out 20 minutes of the sauna