PDA

View Full Version : How much chicken is 30 grams of protein?



simBO850
05-23-2005, 11:42 AM
How much chicken is 30 grams of protein?

Pirub88
05-23-2005, 11:43 AM
How much chicken is 30 grams of protein?
About a quarter pound raw.

simBO850
05-23-2005, 11:44 AM
thanks

mikd154
05-23-2005, 01:32 PM
yeah, about 4-5oz.

meanmo
05-23-2005, 01:49 PM
4 oz of chicken breast is 35gm protein.