View Full Version : Brown Rice vs Oats

05-07-2005, 11:27 AM
Is Brown Rice much more fattening than oats? This week I switched from mostly oats/buckwheat, to mostly brown rice/buckwheat for my carb sources, and I gained more bodyfat. I am currently clean bulking and would like to know if I am doing damage by eating to much brown rice.

05-07-2005, 11:37 AM
no...brown rice is just rice...you should really check the rest of your diet..or your training if you think you're gaining bf.