View Full Version : Tri's that wont grow

05-03-2005, 08:39 AM
I am having trouble getting my triceps to grow. i have been lifting for years and know all the lifts and tricks. i just cant get my tri's to grow. i cant even get them to be sore the next day anymore, even after hitting them with twenty working sets...any suggestions?

05-03-2005, 10:00 AM
Y0 wrong section bud.... the "Exercises" section will help you out a lot cuz there are a lot of people in the same situation like you!

20 sets wow...& soreness means nothing! go to the exercise section and search through what people have posted w/ the same prob as you. You will learn A LOT!


05-03-2005, 06:05 PM
i have been making great gains doing reverse grip bench press. a buddy of mine can put up like 275 at 195 bodyweight his tris are unbelievable.

05-03-2005, 06:09 PM
try doing close grips on the bench
its been working for me