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Frondz
04-30-2005, 04:10 PM
I'm cutting right now, and try to get 200 grams of protein a day, and it's a bit rough. Right now I try and eat two or three chicken breasts a day, along with tuna or other lean meat and a whey shake after I workout. My question is, should I order some casein protein to take after I eat dinner when I get home from work (usually 10:40 p.m.)?

SpiritmemberBry
04-30-2005, 04:28 PM
Casein should be taken before you go to sleep, its slow digesting.

Actual Size
04-30-2005, 04:30 PM
I'm cutting right now, and try to get 200 grams of protein a day, and it's a bit rough. Right now I try and eat two or three chicken breasts a day, along with tuna or other lean meat and a whey shake after I workout. My question is, should I order some casein protein to take after I eat dinner when I get home from work (usually 10:40 p.m.)?
Ya I would if your going to bed right after that.

armz_ha
04-30-2005, 05:35 PM
yeah, casein before bedtime is a great addition.