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View Full Version : my bulk/maintenance diet, need advice.



k9nacl
09-19-2007, 09:02 AM
here's my average day (like today), some variations included, for breakfast i might have a ww bagel or kashi cereal instead of oats once in a while.

Breakfast:

1 cup ff milk
1 cup kashi golean cereal
half dozen strawberries
large banana
1 cup egg whites
2 whole eggs
half a bell pepper
4 large mushrooms
multi vitamin/fish oil/b-12/vitamin c

snack:
two natty PB sandwiches
handful baby carrots

lunch:
8oz turkey on two slices ww bread with sprouts, tomatoes, hummus.
large fiji apple
yogurt

post workout:
scoop of EAS with water
1/4 cup raisins

dinner:

8oz chicken breast
two medium sized sweet potatoes with cinnamon
large garden salad or serving of any green veggie

pre-bed:

cup of ff CC
handful of walnuts

yields ~3300-3500, 300+g protein, 350-400g carbs, 75-100g fat.calories depending on the day, usually keeps me around 190 but it depends. as it is i'm training for cross country 4x a week with a 5k every saturday along with doing WS4SB3 4x a week and VJB 1-2 times. i'm not really seeing great mass gains but am definitely seeing strength improvement.

is this too little? stats are in signature, have not changed much since then.