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trackstar400
04-25-2005, 07:12 AM
I head to the gym right after work around 230-300 in the afternoon. My question is that I take most of my food prepared to work mon thru fri. sometimes my preworkout meal is actually food. i like to change things up once in a while. so could i make a preworkout shake in the morning and drink it about an 1 to 1 1/2 before before i workout. if so, could you guys give me some ideas on making a preworkout shake.
thanks

4amWorkouts
04-25-2005, 07:45 AM
Put the powder, 100% whey works well, in the shaker in the morning but do not add the water until you are ready to drink it...

trackstar400
04-25-2005, 08:14 AM
what about the carbs?

LastIncarnation
04-25-2005, 08:30 AM
Try ground up oats. Just pulled rolled oats in a coffee grinder.