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View Full Version : How many Calories are burned doing this?



PackerManDan
04-21-2005, 05:31 PM
I am trying to lose some body fat. I know that you need to burn more calories than you take in a day to achieve this. So I was wondering for an average person how many calories are burned a day without doing any cardio? Also about how many calories are burned for a 200 lb guy who does maybe short 20-30 minute jogs or some other form of cardio?

PackerManDan
04-21-2005, 06:53 PM
No one can help me out with this?

gfletch
04-21-2005, 07:34 PM
Here are a couple of links you can check out
http://www.bodybuilding.com/fun/calories.htm
http://www.bodybuilding.com/fun/issa64.htm