View Full Version : Keto Choco Muffins ( HUNGER SURPRESSORS AND TASTY!)

09-12-2007, 06:55 PM
Please Credit me for this recipe when used in production.

Keto Choco Muffins

45g Whey ( I used On 100% 2 servings)
45g Flaxmeal (3 servings)
2 Extra Large Eggs
1/2 cup Water
1/4 cup Olive Oil
1/2 tsp Baking Powder
1/4 tsp Nutmeg
9 packets (3 tablespoons) of splenda

Combine Whey, Olive oil, water, baking powder,2 egg yolks,
Chocolate and nutmeg in a bowl and take the sperated 2 eggwhites
and beat until fluffy. Fold Eggwhite into mixture.

Bake at 325 C for 10 min.

After out of the oven take immediately out and cool, you do NOT want to overbake these muffins or they will get REALLY tough.

Eat One or Two with some nice Black/Green Tea and it will surpress your hunger for atleast 2 hrs.

Makes 8 Medium Sized Muffins

Nutritional Info:
Serving Size: 1 Muffin ( I usually eat 2)
Calories : 140
11g Fat 1g Carb 9g Protein

06-20-2009, 10:21 PM
as long as you got a good whey protein to add flavour these things are awesome! a+ bro

06-21-2009, 01:54 AM
Just curious, but why does everyone use olive oil in all their sweet recipes? Why not vegetable oil? Doesn't it ruin the taste? I know it did for me when I mixed up the oils when baking cookies once.

06-23-2009, 12:58 PM
yeah i want to know too! i know people use extra virgin olive oil because its one of the healthiest oils to have but in my opinion overpowers the taste in a lot of cooking!

other oils seem like it would be better!

06-23-2009, 10:42 PM
I get enough of olive oil in salads, will try this with regular butter.

06-26-2009, 06:25 PM
with sweet stuff I like using butter. It taste so much more rich with butter. i find olive oil has a weird taste in sweet stuff..

07-08-2009, 09:01 PM
just made these with SciVation vanilla whey and virgin coconut oil. They're pretty good but i think they needed about another minute in the oven since the center-top didnt cook all the way.
My counts came out to just under 100 cals per muffin with 8.4g F, .25g C, 5.4g P. Also it made 10 muffins for me so that's why my macros are lower.

07-31-2009, 05:02 PM
how much cocoa are you putting?

you say you put chocolate in but i dont see it??

08-05-2009, 02:53 PM
how much cocoa are you putting?

you say you put chocolate in but i dont see it??

I am guessing a chocolate flavoured whey product