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lbs1
09-12-2007, 02:27 PM
Anybody here drinking Ensure High Protein with their meals?

Looking at the nutritional facts it looks good with 12g of protein, 230 cals, and only 1g of Sat fats. The carbs are 30g but 21g are from sugar.

I just thought about adding them instead of drinking juice or soda with some of my meals. Maybe one or two a day.

Any opinions? thanks.

BTW - My wife works at a hospital and can get me these for super cheap so price is not an issue as the retail price is just crazy.

Spottydog
09-12-2007, 03:21 PM
Better than juice or soda. Less empty calories.
But they're pretty filling (to me, in a sickening sort of way...)
I suggest milk.