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myPecsRbigger
04-16-2005, 04:00 AM
im 85 kgs or 187 pounds, what do you guys think of my diet, im roughly 20% bodyfat

cutting diet carbs protein fat cals
meal 1 10:00:00 AM
oatmeal 1 cup 104 10 6 300
1 scoops of whey 1.1 14 0.4 65
250 ml of lite milk 12.5 8.2 3.5 115

117.6 32.2 9.9 480

meal 2 1pm
1 chicken breast 0 43.4 5 231
1 piece of multigrain 22 4 1 110
cheese lowfat 7.8 6 1 64
405



meal 3 4pm
1 chicken breast 0 43.4 5 231
1 piece of multigrain 22 4 1 110
cheese lowfat 7.8 6 1 64
405

preworkout 6pm
2 eggs 1.266666667 12.33333333 13.33333333 210
1 pieces of multigrain 44 9 2 110
320

post workout asap after workout
2 scoops of whey 2.3 26 0.8 131
1/2 cup of oats 27 5 3 150
10 grams of glucose 20 0 0 40
321
post workout
tuna 1 serve 0 18 0.8 80
1piece of multigrain 22 4 1 110
190
prebed
2 scoops of casein 30 120
1 tablespoon of natty pennut butter 1.7 4.3 7.2 90

calories 2211

whiplash
04-16-2005, 04:21 AM
looks good, add veges

sammy_g
04-16-2005, 04:26 AM
also add some leafy greens like lettuce!!!
have a salad in ur meal arround lunch time instead of the bread!!

BARRISTER
04-16-2005, 04:34 AM
If u r cutting, u need to cut down on teh carbs man. Try a timed-carb diet. Do a search. The fastest way to lose bf.