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View Full Version : *CARB UP* Cookies N Cream



gfundaro
09-08-2007, 02:41 PM
This isn't really a Keto recipe, so don't read on if you miss your carbs! :)

1 Skinny Cow Ice Cream Sandwich
1 Scoop Chocolate Whey
1/2 c. FF Milk

Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up. Then pour into a tall glass and enjoy!!

3.5 g Fat
41 g Carbs (3 g Fiber)
30 g Protein (depending on the whey)

Sibrek
09-08-2007, 04:21 PM
Or you could enjoy your ice cream sandwich...and then chug your whey shake

gfundaro
09-08-2007, 05:16 PM
Or you could enjoy your ice cream sandwich...and then chug your whey shake

Actually the Body Fortress whey is pretty good, and the ice cream made it thicker and chilly :) Plus I ate an ice cream sandwich before then too lol

jhj
09-08-2007, 10:00 PM
Nice.....cant wait for my carb-up next saturday

Labrador
09-09-2007, 08:30 AM
I feel foolish now for having oats and whole grain bread for my first carb up while you are feasting on ice cream and milk shakes.

gfundaro
09-09-2007, 11:20 AM
I feel foolish now for having oats and whole grain bread for my first carb up while you are feasting on ice cream and milk shakes.

LOL I had plenty of whole grain bread and oats too :p