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gettinfit26
09-03-2007, 01:40 PM
I took a full week off from weights and cardio (1st such break in 8months)

It was a great choice. I have had the best workouts back to back with huge strength gains and some muscle growth!

it was hard not to workout and I felt like a lazy turd but it was worth it.

How often do you take breaks? Does it help?

ironraider52
09-03-2007, 01:42 PM
i usually take a week break about every 5-6 months. And everytime i come back im stronger and everything and feel better.