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Deviant Dingo
08-31-2007, 11:55 PM
Eggwhites
Choice of granular sweetner
artificial flavouring - ie. strawberry / vanilla / chocolate

Whisk egg whites and sweetner together in a bowl until thick and able to make a peak with the mixture. Add flavouring, cook in preheated oven on a greased tray and low temp(140-150degres)

EDIT> meringue needs to be cooked for about an hour depending on the size dollops you place on the tray, at low temperature.

Oddball8945
09-02-2007, 09:38 AM
wow an hour?

I make something similar to your meragune but i just bake it for 15 mins and its more like a Puffy pie.

tinyman5000
09-02-2007, 09:40 AM
whats the recipe oddball

Oddball8945
09-02-2007, 09:46 AM
whats the recipe oddball

its on this page , its pretty self explanitory the puff pie part. I toped it with CC & PB and SF Chocolate . Anytopping works really, you can even throw veggies in it with cheese for a veggie puffy pie. Its like a bread almost in texture, i have this on my low carb days like today

http://forum.bodybuilding.com/showthread.php?t=317777&page=263

jaim91
09-12-2007, 12:09 PM
its on this page , its pretty self explanitory the puff pie part. I toped it with CC & PB and SF Chocolate . Anytopping works really, you can even throw veggies in it with cheese for a veggie puffy pie. Its like a bread almost in texture, i have this on my low carb days like today

http://forum.bodybuilding.com/showthread.php?t=317777&page=263

Don't even get me started on these...:)

AWESOME!!