PDA

View Full Version : fat loss with thermogenic



Quiet Storm
12-09-2001, 07:13 PM
i know that when your dieting you shouldnt be losin more then about 2 or 2.5 lbs a week, but what if your using thermogenics? does that increase it a bit?

fitnessman
12-10-2001, 04:18 AM
The first week or so you can lose a little more due to water loss. But overall you dont want to lose more than 2lb a week. We dont want to lose any of that hard earned muscle!!!

Quiet Storm
12-10-2001, 12:51 PM
i have a thyroid disease so my weight fluctuates like crazy, its under control so taking a thermogenic in moderation is not that bad for me