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scarybubba
03-19-2005, 01:18 PM
What foods are high in pot. apart from bananas?
I get a lot of fibre and a fair amount of sodium in my diet around 2500-3000 mg's a day thanks to cottage cheese, bread, milk and condiments. I am always as bloated as a bosnian elephant, suggestions?

xxghostxx
03-19-2005, 01:33 PM
http://nhnh.essortment.com/potassiumfoodh_rkyn.htm

I listed the foods high in potassium, the link has foods with moderate and low amounts.

HIGH potassium (more than 225 milligrams per 1/2 c. serving)

All meats, poultry and fish are high in potassium.

Apricots (fresh more so than canned)

Avocado

Banana

Cantaloupe

Honeydew

Kiwi

Lima beans

Milk

Oranges and orange juice

Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)

Prunes

Spinach

Tomatoes

Vegetable juice

Winter squash