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View Full Version : DOES anyone know the nutritional content of chicken salad?



aceman0920
03-17-2005, 10:56 AM
Like a typical serving, maybe half a cup. I have half a cup a day...is there much fat if it is made w/ regular mayo? Am i sabotaging my diet?

BTW...what is mayo made of?

Clipse
03-17-2005, 11:16 AM
Like a typical serving, maybe half a cup. I have half a cup a day...is there much fat if it is made w/ regular mayo? Am i sabotaging my diet?

BTW...what is mayo made of?

The veggies I wouldnt worry about, its the mayo, and chicken...how much chicken is in it roughly, and I would get rid of the mayo and add some olive oil/vinegear.

rockstarsar
03-17-2005, 02:31 PM
Yeah, you are sabotaging your diet. Chicken meat can be fatty, depending on what part of the animal it's from and whether the skin is on. Mayonnaise is almost pure fat. It's made from eggs and soybean oil, and a little sugar, I think.

Chris112
03-17-2005, 05:12 PM
i always thought chicken was good for you.. lots of protein and stuff.

Geeze what can you eat thats not a little bad for you..