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View Full Version : milk carbohydrate : complex or simple ?



Stagger
03-08-2005, 12:31 PM
I'm pretty sure they're simple.

If you're worried about the GI, don't drink skim milk. Drink milk with fat in it.

totalnatal
03-08-2005, 12:31 PM
Hi,

The title says it all!

BluSilver
03-08-2005, 12:32 PM
Simple, but has a low GI. Even skim milk has a very low GI.

391rippy
03-08-2005, 12:34 PM
lactose is a disacharide, just like sucrose

totalnatal
03-08-2005, 01:04 PM
so we can't consider it like sugar like honey or dextrose.Cause I drink like 1-1.5L of it per day wouldn't want it to be simple sugar.But if its GI is very low then I guess it's ok?