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Gibb76
08-21-2007, 06:50 PM
This is just my log that I started about a week ago. Ive been lifting since highschool football freshman year, but by my senior year I was a hefty 320 lbs.... At the current moment im 222 lbs. I eat correctly (so I thought) but never really looked exactly at what I was eating and the proportions. I spent about 2 months of this summer trying to figure out what was going on and I decided to stop being lazy and start figures of everything. So here is my logs. Let me know what you think! Thanks in advance for comments.



Thursday August 16, 2007 Morning 1.7 mile run (Fasted)
Meal # 1 3 Eggs 210 18
580 cal 1 Tbsp Olive Oil 120 0
24 pro 3/4 Cup Oatmeal 150 10
3/4 Soymilk 100 6


Meal # 2 6oz Chix Breast 300 32
895 cal 1 tbsp H.Mustard 30 0
66 pro 1 tbsp Olive Oil 120 0
1 Scoop P.Powder 120 24
2 Slice W.W Bread 220 10
Banana 105 0


Meal # 3 6oz Chix Breast 300 32
710 cal 1 Slice W.W Bread 110 5
37 pro 5 Serve G. Beans 150 0
Misc. 150 0


Meal # 4 12oz Soymilk 150 9
270 cal 1 Scoop P. Powder 120 24
33 pro


Meal # 5 1 Scoop P. Powder 120 24
Peanut Butter 100 4
2675 198

Friday August 17th 1.7 Mile Run (Fasted)
Meal #1 1 Cup Instant Oatmeal 150 10
570 cal 1 Cup Soymilk 100 6
28 pro 3 Eggs 210 18
1 Tbsp olive oil 120 0

Meal #2 6oz Chix Breast 300 32
720 cal 2 Slice W.Wheat Br. 220 10
42 pro Misc 200 0

Meal #3 12oz Soymilk 150 9
560 cal 1 Scoop P.Powder 120 24
46 pro 1 Slice W.Wheat Br. 110 5
2 Tbsp P.nut Butter 190 8

Meal #4 Cheese Bean Cass. 550 25
550 cal
25 g pro
Meal #5 Food @ Dennrick B-Day Party


Saturday August 18th 1 Mile Run (Fasted) & 1.7 Mile run (Evening)
Meal #1 2 Eggs 140 12
510 cal 1 Cup Soymilk 100 6
40 pro 1 Cup Oatmeal 150 120
1 scoop P. Powder 120 24

Meal #2 Tostada Ch 400 0
1000 cal Guiltless Chix Sand 600 20
20 pro

Meal #3 1.5 # Cheesy Bake 1000 cal 30
2500 100

Sunday August 19th Off
Meal #1 1 Pkg Tuna 210 42
440 cals 1 tbsp honeymustard 30 0
56 pro 2 Multigrain tortillas 200 14

Meal #2 1 cup Instant Oatmeal 150 10
250 cal 1 cup Soymilk 100 6
16 pro

Meal #3 1 1/2 cup soymilk 150 9
270 cal 1 Scoop P.Powder 120 24
33 pro

Meal #4 1 1/2 tbsp olive oil 180 0
740 cal 8 oz turkey ground 240 52
57 pro Misc 200 0
Grean Beans 3 cups 120 5

Meal #5 2 cups Watermelon 100 0
640 Cal 8oz ground turkey 240 52
52 pro Misc 200 0
Extra Misc 100
2340 214

Monday August 20th Morn - 1 mile run (7:30min), Weights (Upper), Evening (2.7 mile run (28:30)
Meal #1 3 Eggs Whole 210 18
460 cal 1 Cup Soymilk 100 6
34 pro 1 Cup Oatmeal 150 10

Meal #2 1 Scoop P.Powder 120 24
120 cal
24 pro

Meal #3 4oz Ground Turkey 120 26
670 cal 2 Cup Watermelon 100 0
66 pro 2 Slice W.Wheat Bread 220 10
1 Can Tuna 200 30
1 tbsp H.Mustard 30

Meal #4 Broc. Slaw 100 6
880 cal 2 Tortillas 240 8
56 pro IQF Sweet Peas 1 1/2 cup 140 10
6 oz chix breast 300 32
Misc 100 0

Meal #5 Broc. Slaw 100 6
740 cal IQF Sweet Peas 1 1/2 cup 140 10
48 pro 6 oz chix breast 300 32
Misc 100 0
2820 228

Gibb76
08-21-2007, 07:01 PM
Tuesday August 21st
Meal #1 3 Eggs Whole 210 18
460 cal 1 Cup Soymilk 100 6
34 pro 1 Cup Oatmeal 150 10

Meal #2 1 Scoop P.Powder 120 24
330 cal 1 Slice W.Wheat Bread 110 5
29 pro 2 cups watermelon 100 0

Meal #3 1 Pkg Tuna 210 45.5
795 cal 1 slice W.Wheat bread 110 5
60 pro 1 tbsp H.Mustard 30 0
1 Pkg Aspar.Stir fry veg 125 10
1 tbsp ICNB 50 0

Meal #4 1 cup watermelon 100
100

Meal #5 1 Nectarine 70 0
476 cal 1/2 Onion 35
21 pro 2 cup Green Beans 75
4oz Pork Chops 180 21
1 1/2 tbsp olive oil 180 0
1 tbsp ICNB 50

Meal #6 1 Nectarine 70
581 cal 1/2 Onion 35
45 pro 4oz Pork Chops 180 21
1 1/2 tbsp olive oil 180 0
1 Scoop P.Powder 120 24
2712 186.5