View Full Version : Competition in five days

03-04-2005, 12:58 PM
I need some help. my first competition is in five days. i was wondering if anyone can can help me with things that i should be doing in the next five days so that i am fully prepared come competition time. The two biggest things i need help with are the proper ways to dehydrate, and recommended foods for competition day so i don't look or feel bloated. any other important tips or suggestions will be very much appreciated! thank you.

03-04-2005, 01:21 PM
http://www.bulk nutrition dot com/?articleID=30&break=5

03-04-2005, 08:38 PM
you should be carb depleting right now. you should also be doing full body workouts with an extremely high rep range (from 20-25 reps). this will help rid your body of all the glycogen. stop sodium intake 3 days before and also start cutting water at this time. 1 gallon 2 and 3 days before, half gallon the day before. the day of the show, eat a lite breakfast like some pancakes-no syrup. make sure you are taking a diuretic also to help cut water.