View Full Version : aspergnc8's breakfast shake

08-20-2007, 03:29 PM
Since I work out in the AM, my breakfast is a chocolate coffee shake.
2 cups cold coffee
4 ice cubes
2 scoops ON double fudge whey
2 TBSP heavy cream
4 packets equal

All blended up and I drink on the way to the gym!! MMM!

11-11-2010, 04:35 AM
bump from '07....

I was looking for breakfast recipes on Keto... dear God this sounds delicious. I used to put Starbucks Via in my ON Double Chocolate Casein shakes... but this. ily