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harryk387
08-20-2007, 08:45 AM
it says to take 3 servings every day with a meal. is that really neccessary, wouldnt that be too much vitamins for one day especially since im taking some other supplements (green mag, purple wraath, torrent, and ON WHEY) which already have some of the vitamins and minerals that are included with this multi?

mattftw
08-20-2007, 09:34 AM
A serving is 3 tablets, you're supposed to take 3 tablets throughout the course of the day, 1-1-1, not 3-3-3.

harryk387
08-20-2007, 10:28 AM
yeah i understand that, but even so, is it too much?

Tip Top
08-20-2007, 10:32 AM
you cannot overdose on vitamins...you'll just piss 'em out.

go for it, you should be fine

ProWrestleFan
08-20-2007, 10:35 AM
I take one with three meals.

harryk387
08-20-2007, 12:05 PM
I take one with three meals.

you mean you take 3 with 3 diferent meals? like one with breakfast one with lunch and one with dinner

CanadaBBOY
08-20-2007, 12:10 PM
you cannot overdose on vitamins...you'll just piss 'em out.

go for it, you should be fine

That is only true for water soluable vitamins, and even some of these can be harmful in excessive doses (wouldn't worry about it if you are taking the recommended dose though).

Tip Top
08-20-2007, 12:54 PM
well, true...you can overdose on vitamins, but you'd have to consume an extraordinary amount...way more than 3 pills a day so i wouldn't worry about it