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gabeaudick
08-19-2007, 09:31 PM
i have a pre-bed meal left today but 800 calories to fill with protein/carbs/ and fats?
would it be better to have just a small protein/fat meal to avoid fat gain or would it not matter because i hadn't eaten the calories earlier in the day?

nhemmie7
08-19-2007, 09:33 PM
you're so freakin tall, eat 1600 calories and dont worry about fat gain. you need to gain any kind of weight man.

Fanatik
08-19-2007, 09:34 PM
40g peanut butter
250g cottage cheese

500 cal
45g protein
23g fat
23g carbs

donbooger
08-19-2007, 10:16 PM
eat the meal and next time have those calories earlier in the day, no harm at all.