View Full Version : How much whey is too much--PLZ HELP!!

02-28-2005, 05:50 PM
Hey I would like to know how much whey can i eat a day, i know i should get most of my protein with whole food sources but my schedule maeks me eat whey for protein for 3 meals :( and then the other on of my 3 has casien in it, is thsi just to much protein coming from powders??? Thxs all help is greatly appreciated.

02-28-2005, 05:52 PM
Do the best that you can do for yourself. TRY to get protein from whole food sources like the varying meat products. If you cannot, don't stress over getting protein from your WHEY supplements. Do your best to meet your protein requirements.

02-28-2005, 06:01 PM
Fullwave really summed it up. I personally believe that whey powder 3 times a day is "too much." Can you possibly keep some cottage cheese with you? Or pre-cooked and (preferibly) refigerated sliced chicken breast or something?

02-28-2005, 06:05 PM
Well I could dehydrate a bunch of meat, but the only information i can find on dehydrating meat is for beef-ewww- and everynoe tells me it kills teh nutrient value of it :(