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View Full Version : High school and a diet..tough



bearfan3420
02-28-2005, 01:49 PM
Ok first i would like to say im 5'8-5'10, 160 lbs(yesterday i was 156-159 scales are messed up)..And i havent gained a single pound in like 7 months...I might have even lost weight..I want to be atleast up to 170 in 2 months or something...


Only problem is that i have no diet to follow..and i dont know what to get..If someone could write me out a diet or something i would deeply appreciate it..

I need to get commited to eating healthy..I eat decently now, Morning ill usually have some eggs, english muffin and a protein shake..at bout 7 30..Then at lunch at 12 ill have a roast beef sandwhich and some 2 % milk..

And before bed ill have cottage cheese..And others in between..But can someone post me a strict diet to follow for breakfast lunch and dinner.. and whatever else...Thanks

mivi320
02-28-2005, 02:07 PM
Here's a good thread that Luski16 started awhile back on examples of bulking diets and so forth:

http://forum.bodybuilding.com/showthread.php?t=370800

At your height and weight, you have to eat. And then eat some more. Start out on a 3,400 calorie diet for a week. Set up a solid routine that you can follow to hit the weights hard and heavy. Check out this great thread started in the workout programs section to establish a solid routine :
http://forum.bodybuilding.com/showthread.php?s=&threadid=143006
After one week of training hard and eating 3,400 cals a day, if you don't gain atleast 1 lb., than you have to adjust accordingly by raising the calories. Simple as that. Eat plenty of clean foods on your bulking diet, and shy away from refined and fried foods. Make sure you include VARIETY as well, as that is one key component in a sound nutritional program. Eat every 2-3 hours to encourage an anabolic atmosphere. Read up up on clean foods to include in your diet : http://www.bodybuilding.com/fun/stella9.htm
Hope this helps bro!

bearfan3420
02-28-2005, 02:10 PM
hey man i appreciate the website..Im doing a hypertrophy program that i like..


Thanks for the diets and everything.. i appreciate it. How is 160 at 16 years old(soph).. Not to bad is it?