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View Full Version : Bulking How much Protein Will I Need???



blackburnman04
08-18-2007, 03:06 PM
I am 14 yars old, and I am bulking at the moment, Should I stick to 1 gram of protein per pound of bodyweight, or should I increase this???


Thanks for the help.

zkid002
08-18-2007, 05:04 PM
I am 14 yars old, and I am bulking at the moment, Should I stick to 1 gram of protein per pound of bodyweight, or should I increase this???


Thanks for the help.

You should increase to about 1.5 grams of protein per pound of bodyweight, also, you should be increasing the amount of everything else you eat as well...