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View Full Version : Which should I have as a protein shake? Liquid Egg Whites Or Whey?



Zachary53088
08-17-2007, 08:09 PM
Either 2 cups of this. With cup of skim milk.
http://img135.imageshack.us/img135/6948/eggvl6.jpg
Or two scoops of this. With cup of skim milk.
http://gnc.imageg.net/graphics/product_images/pGNC1-2332238dt.jpg


Serving Size 2 scoop(s)
Servings Per Container 22



Amount Per Serving % DV




Calories 200.00

Calories from Fat 0.00

Total Fat 0.00 g 0%

Saturated Fat 0.00 g

Cholesterol 5.00 mg 2%

Sodium 320.00 mg 13%

Total Carbohydrate 0.00 g 0%

Dietary Fiber 0.00 g 0%

Protein 50.00 g 100%

Phosphorus 500.00 mg 50%

Magnesium 200.00 mg 50%

Calcium 600.00 mg 60%

Iron 1.08 mg 6%

Chloride 680.00 mg 20%




Potassium 750.00 mg 21%

Vitamin A 2500.00 IU 50%

Vitamin C 30.00 mg 50%

Vitamin E 15.00 IU 50%

Vitamin K 40.00 mcg 50%

Thiamin 0.75 mg 50%

Riboflavin 0.85 mg 50%

Niacin 10.00 mg 50%

Vitamin B-6 1.00 mg 50%

Folate 200.00 mcg 50%

Vitamin B-12 3.00 mcg 50%

Biotin 150.00 mcg 50%

Pantothenic Acid 5.00 mg 50%

Iodine 75.00 mcg 50%

Zinc 7.50 mg 50%

Selenium 35.00 mcg 50%

Copper 1.00 mg 50%

Manganese 1.00 mg 50%

Chromium 60.00 mcg 50%

Molybdenum 37.50 mcg 50%


Beta-lactoglobulin 55-62%
Alpha-lactalbumin 19-22%
Immunoglobulin 9-10%
Bovine Serum Albumin 6-8%
Lactoferrin .5-1%

3465mg of isoleucine
7865mg of leucine
3080mg of valine
4.6g of L-Glutamine

ricekiller
08-17-2007, 08:11 PM
go with the protein shake

skinnyboipgh
08-17-2007, 08:13 PM
go with the protein shake

X2

Rodzilla
08-17-2007, 08:14 PM
whey, not contest.
I'm not a fan of isopure its an ion exchange isolate so some of the peptides are missing, go with a microfiltered isolate in the future:)