View Full Version : My Cutting Log - Bulking for 4 months

08-17-2007, 12:52 PM
Hi all, I've been bulking for 4 months like hell. I've been eating, resting and working out like hell...

I started off with 13% BF and gained 20 pounds. I got up to 14.6% BF. I'm 175 lbs now. I gained real good muscle mass... I'm now trying to trim up to 10% BF with minimal muscle loss.

- I'll cut 200-250 calories.
- I won't eat junk food, fast food.
- I won't drink coke, alcohol.
- I'll add 2 cardio sessions everyday to my program. Both 30 minutes.
- I'll take Animal Pak, fish oil, whey and casein protein, creatine and bunch of BCAA's.
- My lifting schedule won't change. (6 day split)

1) I want my abs to show.
2) I want to show some vascularity.








08-17-2007, 11:35 PM
August 18th:

I just woke up. It's 9.30 here. I took an L-Carnitine pill and drank a whey protein shake. I'll do a 30-minute cardio session now. Then eat some oats for breakfast and take my Animal Pak.

08-18-2007, 02:45 AM
You sure you don't want to throw in HIIT in your program instead of an hour of cardio a day?

Subbed. :)

08-18-2007, 07:08 AM
I mean HIIT by cardio. The only problem is, I do it on the treadmill. How else can I do HIIT?

Btw, I just got back from the gym. I had the most intense leg workout. I don't think I'll be able to walk again for 2 days. :D I drank my BCAA shake and whey protein afterwards. Now I'm looking for a low-fat decent, delicious meal.

Thanks for subbing frost.

08-18-2007, 01:20 PM
I just had a great night. It's 00:30 am here. I had 4 beers. That wasn't exactly in my diet but i guess it's okay. See you tomorrow. :) I'll start the day with a nice cardio session.

08-19-2007, 07:32 AM
August 19th:

I'm back from the gym. Today was my chest day. It was an intense workout. I drank my BCAA powder and whey protein. Had a cheese-sandwich afterwards. I'm feeling good. I feel like I've burnt a lot of fat since I've started cutting. hehe