PDA

View Full Version : Post and pre-workout meal



Big_Jake
02-21-2005, 10:45 AM
I dont have any supplements yet so what should i eat before and after my workout. Tell me if you think this is good.

Pre
- Bowl of wheaties (Has complex carbs)
- Couple egg whites

Post
- Gatorade (has dextose)
- couple egg whites

I dont want to make a homemade protein shake so the only option i have right now is to eat before and after so how are those? Make any suggestions.

T_R_S
02-21-2005, 10:47 AM
Don't forget the search tool.

Check this out:

http://forum.bodybuilding.com/showthread.php?t=412532

ArmorForSleep80
02-21-2005, 12:00 PM
http://forum.bodybuilding.com/showthread.php?t=272067