View Full Version : Diet for bulking up

08-14-2007, 10:52 PM
as you can see, im 5'6'' 5'7'' 120 lbs and i need a good diet plan. can someone help out with a plan on what i should eat and when/how often cause my diet sucks now. im taking cytogainer but it doesn't seem to help since my diet sucks.

08-14-2007, 10:59 PM
boyscouT's Beginners Dieting/Training/Supplementation Guide (http://forum.bodybuilding.com/showthread.php?t=3720211)

08-14-2007, 11:52 PM
Navster, check your PM. Read that then hit me up if you want the sample.