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teteness
08-13-2007, 05:06 AM
status:
weight 200 pounds.5,11
goals:
get down to 175,
keep cheat meal to once a week at work on sunday,
get abs out!
cardio and lifting 5 times a week.
stay dedicated for 70 days, then reassess.

teteness
08-13-2007, 05:13 AM
day1
whey shake w 2 egg whites
can tuna
200g chicken,kangaroo,brochollii mix
salt n pepper squid,snow peas
2 slices cheese and glass of milk b4 bed

10 mins eliptical - 90 cals
deadlifts
90kg 8*1
110kg 6-8*3
lat pull down
130,8*1
145,3 sets to failure
seated row
140,3*8
stationary bike 25 mins - 220 cals

teteness
08-14-2007, 05:56 AM
day 2
sweet day
whey shake w 1egg and 1 white,1/2 cup oatmeal with skim milk
chicken,roo,broch mix
can tuna w vinegar
1 lamb shank and 3 tblasp peanut butter (over did this but was pretty hungry and the shank didnt cut it)
small handfull almonds and glass of milk b4 bed

20 mins eliptical - 205 cals
smith machine bench
90kg *8
100kg*3
92.5kg*6
102.5kg*2
92.5kg*5
60kg (drop set,repped out 2 failure)
tricep kicks
10pound db's
3*8
pec deck
32kg
3*8 (failed last rep last set)
stationary bike 25 mins - 220 cals

lats a bit sore from yesterday,lifted hard -happy with that
needed to do 1-2 more exercises today but benching just ripped my chest and energy doing the 6-8 then 1-3 rep alternates

teteness
08-15-2007, 04:52 PM
day 3
stagnated proceedings 2day with some cheating (was my best mates birthday)
only human,but im determined not 2 cheat now on my designated day this week.
no workout
1/2 cup oats,whey shake w 2 egg whites
can tuna mixed w half an onion and vinegar
chicken,kanga,brocholii mix
2 pies,4 slices turkish bread,handful crisps,about 5 beers and some vodka's

teteness
08-17-2007, 05:22 PM
day 4
brought some awesome new protein powder. fusion-has 5 proteins into one.this was good coz im getting stuck on a male between afternoon and dinner, and it has caseinate,so good b4 bed
early moring lifting this moring 4 something different,and the session was good!
over head presses (lifting alot heavier!)
upright rows superset w hamercurls
lateral raises
incline curls
leg raises
chicken,kangaroo,brocholi mix
chicken and salad wrap
fusion shake w skim milk and 2 fish oil tablets
grilled fish with mash and greens
fusion skim milk shake with some olive oil

teteness
08-17-2007, 05:27 PM
things off 2 a good start
diet can still get a little bit cleaner and i need 2 incorporate some cardio more frequently.my friend and i r going 2b running a fair bit starting monday.he is a fighter and im helping him train which is also great 4 me
did a swim yesterday but it was only 700 metres.
read an awesome article by herve duchemin about getting into "android mode"
psyched 2 get into this zone for friday friday 26th october

teteness
08-18-2007, 05:31 PM
day 5
fusion shake w 2 egg whites
chicken and brochollii
1/2 cup oatmeal with fusion powder
lean veal with green beans
skim meal shake w tblsp olive oil
bench press (went up!!woo hoo)
seated upright rows
bicep 21's

teteness
08-19-2007, 05:39 AM
day 6
didn't eat much today.was really busy working allday and didn't manage to pack some lunch
fusion powder w skim milk on oatmeal (yumm!this was a sweet discovery)
steak sandwhich with brown bread and slice of low fat cheese
fusion shake with skim milk
only did bench at the gym.went with a friend and we did our maxes.
nearly got 100 kg on free barbell bench
feeling good so far,have really cleaned up the last few days and boy can i feel it. will weigh in soon 2 check.im sure i will have lost some weight

teteness
08-20-2007, 04:28 AM
day7
had a really good sleep and recovery waking up fresh after a long weekend,alls good.
also weighed myself this morning and am down 5 pounds in the first week.pretty stoked with this as i thought id could have eaten a bit cleaner and done more cardio,but i guess u should be working up 2 this.don't want 2 make too many gains too quickly or fast plateau will hit and this is not what i want.
1/2 cup oatmeal and skim milk with fusion powder
chicken caesar salad
fusion shake w skim milk
can tuna with balsamic
fish,potato,onion and leek casserole
fusion shake with skim milk
was post workout but prob too many carbs 4 dinner, feeling really full sitting around at night
4 sets (3 working, 1 warm up)) lat pulldown
3 hard sets t bar rows (went up 5kg)
3 sets deadlifts (went up 10 kg and did reps of 5-6)
15 mins eliptical - 140 cals

teteness
08-21-2007, 04:34 AM
day8
back was sore from yesterdays deadlifting and muscles a bit sore but well rested. so i decided not to train 2day,good move i reckon
timed meals almost perfectly so consequently no hunger what so ever
definetly look trimmer already
1/2cup oatmeal with 2 egg whites and fusion powder
tuna salad with vinegar and half an onion
chicken,kanga,brocholi mix with some rice
fusion shake with skim milk
steak dianne with green beans
fusion shake with skim milk

teteness
08-22-2007, 06:11 AM
day9
feeling good and clean
1/2 cup oatmeal with fusion powder and skim milk
tuna salad with vinegar and half onion
rice,chicken,kanga,brocholli mix.2 handfulls of jatz and one chocolate frog
veal chop with brochollii some cuss cuss
fusion shake with skim milk
cup of dandelion root tea
3 sets bench,2 sets negative
3 sets chest dips
3 sets tricep kicks
2 sets barbell curls
3 sets weighted incline crunches
35 mins eliptical - 320 cals
5 mins skipping
no need 4 the jatz and frog.i guess i was at a friends house and they were there.not exactly a monumental cheat but gotta get tougher than that and stya in android mode
prob didn't need cuss cuss.was post workout and only small portion,but overdone on carbs a bit
feeling good and understanding my body more easily and its processing

teteness
08-24-2007, 02:15 AM
day10
no workout
decided to do my cheat today (pretty happy coz it was a small cheat)
4eggs whites,fusion powder skim milk and oats
foot long roast chicken sub on wheat bread
2 handfulls of jatz,handful of jelly babies,2 scoops icecream,muesli bar
skim milk fusion shake
beef mince with guacamole and bbq sauce
skim milk shake

teteness
08-24-2007, 06:16 AM
my appologies 4 the poor quality but its the best i can do 4 now

teteness
08-24-2007, 06:17 AM
progress picture

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my appologies 4 the poor quality but its the best i can do 4 now
Attached Images bodyspace.bmp (900.1 KB, 0 views)
Image015.jpg (3.6 KB, 0 views)

forgot 2 mention the first is b4 and second progress pic

teteness
08-24-2007, 06:25 AM
no workout 2day was really busy
but did a swim as part of a course and got about 10 mins of skipping in though so a bit of cardio.better than nothing!

oats and fusion powder with skim milk and 2 egg whites
1/2 cup rice with veg
oats and fusion powder with skim milk
5 samosa's
chicken breast curry
fusion shake with skim milk
overdid the carbs and was dissapointed with the samosa's 4 dinner.i guess i wasn't sufficiently prepared with my meals so thats what happens.need 2 tighten this up in future,however very minimal damage done

teteness
08-27-2007, 05:51 AM
day12
hey all havent done the last couple days coz iv been sick
still not 100% but i'll enter today
no workout
oats with skim milk,2 egg whites and fusion powder
fusion shake
fusion shake
salmon steak
fusion shake
cant really eat much at the moment coz i got a cold
hopefully can get better asap and back in the gym

teteness
08-29-2007, 03:38 AM
day13
still sick but starting to feel a bit better,getting more energy and less aching
fusion shake with 2 egg whites
fusion shake
beef rogan josh with vegetables
fusion shake

teteness
08-30-2007, 07:56 AM
day14
still sick but have made good recovery today and am getting back in the gym 4 a light session tmoz to test out myself.am feeling very weak.
fusion shake with 2 egg whites
chicken tadoori and lettuce,wheat bread roll
chicken and brochollii and rice
chicken wrap *2
fusion shake with skim milk and fish oil

teteness
08-31-2007, 06:38 AM
day15
no workout but had a 45 min brisk walk.tried going up a steep hill but started feeling my lungs tighten and i needed 2 cough alot so topped
oats,fusion powder
tuna,half an onion,vinegar and fish oil
chicken and brochollii
rice,prawns,fish
fusion shake skim milk,fish oil

teteness
09-02-2007, 03:58 AM
day16
no workout,but worked really hard today at work and got alot of cals burnt.
also went nuts last night at work and burnt heaps of cals going flat out 7 and a half hours hard work
oats,scoop fusion skim milk
rice and broccholii
chicken kebab
salmon steak

teteness
09-02-2007, 04:01 AM
day17
definetly looking noticeably trimmer.really need 2 keep the focus on track now results r coming.
keen to get back in the gym tmoz now im well again
oats and fusion with skim milk
2 chicken sandwhiches with a slice of cheese,tabouli,and bbq sauce
steak sandwhich

¡STFU!ˇNˆLIFT!
09-02-2007, 11:31 AM
Dude you're talking to yourself .. Dont forget to take your prozac from now on k ?














keep up the good work !!

Focused 24/7 !

teteness
09-03-2007, 05:17 AM
yeah i know!!haha
thanks
obviously have an extremely uninteresting journal,but **** it i'll keep writing even if no one wants 2 help

teteness
09-03-2007, 05:27 AM
day18
missed a couple of meals 2day,damn it..pretty happy i didn't end up splurging after this insulin stayed relatively under control surprisingly
had a sweet first workout in a week... felt so good!
high bran wheat bix and fusion powder with skim milk
tandoori chicken wrap
2 lamb shank with lima beans,mini brown roll,shake with skim milk
shake with skim milk and olive oil
played indoor soccer hard at lunchtime,so this burnt alot of cals,and reffereed a rugby game.
worked all sets 2 failure at gym
50 cals warm up on tredmill
upright seated chest press, 4 sets
chest dips, 3 sets
pec deck,3 sets
tricep pushdown,4 sets (both arms)2 sets (one arm),2 final sets with double drop set.

teteness
09-04-2007, 04:51 AM
day19
over did the carbs.mum brought home a big thing of turkish bread damn it.
oats with skim milk,shake with 3 egg whites
tuna salad
chicken and brochollii
shake
lamb kebab with turkish bread and carrot dip (too much bread!)
shake
lat pulldown (4 sets)
seated row (3 sets)
rear delt machine (3 sets)
bicep 21's (3 sets and drop set on last)
hammer curls (3 sets with drop set on last)
5 mins skipping

teteness
09-05-2007, 04:24 AM
day20
cheat day,no workout
shake with 2 egg whites
big thing of turkish bread with carrot dip,and some yogurt
hot chocolat with marshmellows and a mocha
beef with veg
shake
was however on my feet for 7 hours without sitting at a gala day
5 mins skipping
5 mins flexing

teteness
09-10-2007, 06:14 AM
day23
busy weekend so couldnt enter my doing.i eat very poorly due 2 lack of organisation because i was tired and burnt out.
in a bad state at the moment.very fatigued
no workout
oats and fusion
chicken and brocholi
3 brownies,2 crumpets,proteins shake
lamb and greens
shake