View Full Version : Candied Sweet potatos

02-13-2005, 11:37 AM
just had these amazing... and quick! serve as a side dish or as a snack with some protein of course ! ;) u need a sweet potato, SF syrup - maple. sum splenda and optional pecans or almonds.

slice your sweet potatoes

spray a pan with some pam and add 4 tblsps of syrup , cinnamon and 2 tblsp of spelnda. 1 min after add sweet potatoes

let potatoes coat. and pour concoction into a med. casserole , top with almonds or pecans. and bake for 20-30 mins till brown.


02-13-2005, 11:44 AM
Ah haha I read the title and thought you were talking about commercial canned sweet potatoes, and was getting all fired up to bash ..but no. Good for you, making your own food. I got creative myself this morning and made some oatmeal pancakes (but not the high protein ones, since I already get enough from other meals).