View Full Version : Help losing fat while gaining muscle

08-11-2007, 12:44 AM
Hello I am new to this and was wondering what you guys would think is the best way to lose fat while gaining muscle. I know the basics of eating and working out but I was wondering what you guys fell wold be best. Any advise would be very helpful. thx

08-11-2007, 12:48 AM
Run for 30-35min a day, lift for one hour a day without taking longer that 45sec breaks between sets when lifting. And get a good diet.